The Ego Loves Avoidance (Predict and Protect) I’ve been stuck in a state of avoidance.  I have…

I started my business in May of this year. I’ve only made 3k. It happened in one day in person, and…

When did we get programmed to believe that self-betrayal was a sign of honor, high-regard and…

Hunting For Redheads When I was 4, a hawk attacked me through the kitchen window. I was sitting down…

I’ve come to the understanding that I’ve been clinging to my athletic identity as I thought it was…

The voice inside my head doesn’t stop. It doesn’t stop talking, plotting, thinking. It’s the ego…

After 3 ACL surgeries and over 4 years recovering there comes a point where you say “f*ck it” and…

JUNIOR YEAR COLLEGE:  I was struggling.  Not with grades, not with friends, but with…

Athletic Freedom serves two meanings.  Athletic freedom can be the freedom you get to…